Wednesday, January 20, 2010

January 20, 2010

Today was Week 2 Day 3 of my C25K training. As I started out running at 5:10am I contemplated the chicken wings I ate for dinner last night. How they may cause me to drag in my running this morning. 45 minutes later, day 3 was complete. I continued on my day with getting ready for work


  1. Good Job Johanna. I think we all think about what we ate when we begin working out. I use the daliy plate on This site offers helpful tips. Check it out and let me know what you think.

  2. Thanks Ronise. I will check it out. On the days I work out, I try to make healthy food choices. Make it seem like the workout wasn't a waste.